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Qi Gong
October 15, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Tuesday, repeating indefinitely
A safe low impact gentle exercise that can help to reduce stress, calm the mind, improve sleep, lower blood pressure, improve balance and aid in digestion. Suitable for all levels of fitness and can be done seated or standing.